Therapy for Young Professionals

You've worked hard to build the life that was supposed to work. Career is on track, relationships are mostly fine, the external boxes are checked — and something still isn't landing.

You're smart, driven, and successful. That doesn't mean you have all the answers. Let's figure it out together.

• Burnout, overfunctioning, and the cost of constantly being "on"
• Imposter syndrome and the gap between how things look and how they feel
• Navigating big transitions — new roles, new cities, new relationships, new versions of yourself
• Unpacking how your upbringing, family dynamics, and early experiences show up at work and in relationships now
• Decisions about career, partnership, family-building, and what's next
• The unique challenges and perspectives of creatives and high achievers

You've probably seen your share of therapy content online — asking AI chatbots how to handle relationships, ten tricks for better boundaries. That content has its place. It's also not what lasts.

Real change takes time, honesty, and a therapist who's willing to go below the surface with you. I offer weekly or biweekly sessions, in person in Mt. Adams or virtually.