Services

Individual Therapy

Individual therapy is the core of what I do. Weekly or biweekly sessions, 45–50 minutes each, in person in Mt. Adams or telehealth anywhere in Ohio or 40+ other states.

Therapy at Groundwork is a collaborative process — one where you bring your full self and we figure out the rest together.

Some people come in with a specific issue — grief, a breakup, a career crossroads, a resurfacing memory. Others come because life looks fine but doesn't quite feel that way, and they want to understand why. Both are good reasons to start.

The Process

How Therapy at Groundwork Works

Phase One

Getting started

01

Reach out

Send a message or request a free 15-minute consultation. Once you do, I'll send over intake forms so you can share a bit about what's bringing you in and what you're hoping to get out of therapy.

02

First session

We meet — in person or virtually — to talk through what's going on, what you need, and what working together might look like. I'll answer any questions you have, and we'll both get a sense of whether we're a good fit. No pressure either way.

Start the conversation
Phase Two

Finding direction

03

Build a plan

Together we'll dig into what's holding you back and develop a clear direction forward. You'll leave with a sense of where we're headed and the areas we may address together in therapy.
Phase Three

Doing the work

04

Do the work

We typically meet weekly or biweekly, depending on your needs and goals. Sessions are active and collaborative — expect to be challenged, supported, and genuinely heard in equal measure.

05

Check in & adjust

Periodically, we'll step back and review how things are going — what's shifted, what still needs attention, and whether our approach needs adjusting. Therapy should evolve as you do.
Logistics

What to expect

  • Session length45–50 minutes per session
  • Typical FrequencyWeekly or biweekly, based on your needs and goals
  • FormatIn person at the Mt. Adams office, or secure telehealth across Ohio and 40+ states
  • Who it's forAdults 18 and older; short- and long-term therapy available
  • InsuranceAetna and United Healthcare accepted; out-of-network superbills available; limited sliding-scale slots

Questions about fees, insurance, or what to expect in the first session? The FAQs page covers the most common ones.

Individual therapy at Groundwork
Start here

Ready to take the first step?

A free 15-minute consultation is a no-pressure way to see if we're a good fit.

Start the conversation Fees & Rates